calories in a 12 inch italian hoagie

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2015-01-29

calories in a 12 inch italian hoagie

Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. Calorie breakdown: 22% fat , 54% carbs, 24% protein. 1 decade ago. About 800 calories. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. 1 … 960 calories. However, each breakfast sandwich provides excess cholesterol. lettuce. tomato. The basic 12" Spicy Italian sub at Subway is 960 calories. Subway 12" Sub – Italian B.M.T. Find calories, carbs, and nutritional contents for italian hoagie and over 2,000,000 other foods at MyFitnessPal.com. Calories: 580 Fat: 25 grams Carbs: 56 grams Protein: 33.0 grams From the number of calories it is quite evident that this dish large number of calories and therefore is a great contributing factor to weigh gain. Choose a store. More than 2,000 locations open and … The hoagie originated in any of several Italian/American communities in the late 19th or early 20th century. Answer Save. 1 Serving. If you are interested in knowing about the calorie and fat content of the Italian Hoagie sandwich then here is a Calorie Meter assuming that serving size is one person:. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Bread, Calories, Fat, Protein, Fiber, & Carbs In Rutabaga, Calories, Fat, Protein, Fiber, & Carbs In Beets Fresh, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Bread, Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Chive, Calories In Awesome Italian Hoagie Spread. 1 sandwich (446g) Nutrition Facts. Ingredients Disclaimer Wawa, Inc. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Italian Hoagie (6 1/2") Fox's Pizza Den 1 sandwich 829.0 calories 63.0 grams carbs 47.0 grams fat 36.0 grams protein 3.0 grams fiber 110.0 mg cholesterol 18.0 grams saturated fat 1930.0 mg sodium 6.0 grams sugar 0 grams trans fat You'd need to walk 58 minutes to burn 210 calories. Favorite Answer. A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Your daily values may be higher or lower depending on your calorie needs. Calories: 31, Fat: 1g, Carbs: 2g, Protein: 3g, Fiber: 0g. Get all Wawa Classic Italian Hoagie with Oil and Hot Peppers nutritional information - Wawa Classic Italian Hoagie with Oil and Hot Peppers calories, protein, fat, carbs and more. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Giant Eagle - 12 inch deluxe Italian hoagie. Giant Eagle. 38%21gFat. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). 24%30gProtein. Serving Size : 6 inches. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. That can vary widely depending on the ingredients used. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g, Per 1 sub - Calories: 950kcal | Fat: 57.50g | Carbs: 70.00g | Protein: 39.00g, Per 1 shorti - Calories: 540kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 31.00g, Per 1 sandwich - Calories: 1010kcal | Fat: 51.00g | Carbs: 92.00g | Protein: 52.00g, Per 1/2 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 17.00g, Per 1/2 sandwich - Calories: 363kcal | Fat: 23.00g | Carbs: 22.00g | Protein: 19.00g, Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g, Per 1/2 sandwich - Calories: 523kcal | Fat: 37.00g | Carbs: 28.00g | Protein: 21.00g, Per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Protein: 8.10g, Per 1 roll - Calories: 190kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. But the real offenders when it comes to sodium totals are the sandwiches: a 10-inch cheesesteak rings in at 730 calories with a hefty 2,380 milligrams of sodium, and a 10-inch Italian hoagie … Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. Just changing the type of bread will change the calorie count. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. italian hoagie nutrition facts and nutritional information. how many calories would you say? 1015 calories. capriottis nutrition facts and nutritional information. How many calories are in a 12 inch turkey hoagie? There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. Schwebel's Italiano Sub Roll. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are 317 calories in 10 inch roll of White 10 Inch Sub Roll. AboutFoodExerciseAppsCommunityBlogShopPremium. 56 grams fat. 510Cal. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. *Percent Daily Values are based on a 2,000 calorie diet. Six-inch black forest ham sandwich ... Spicy Italian salad: 300: ... chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Subway 12" Sub – Spicy Italian Standard sub recipe. Related Sandwiches from Subway: 210 calories. 1 to 10 of 1000 for Italian Hoagie Italian Diablo (Half Primo) (Primo Hoagies) Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g Nutrition Facts - Similar Add a food All items: Title: 12inch italian sub from subway. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. onions. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 560 calories. Nutrition information for all other subs are based on chef recommended recipes. 89 grams carbs. no oil, no mayo, no cheese. We're all counting something - calories, carbs, fats. Anonymous. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … The sandwich is: on thick sarcone's bread (philly) turkey breast lunch meat. 1 roll (85g) Nutrition Facts. Let us help you keep your lifestyle on track. Log food. Get full nutrition info for every recipe and track with one click! Calories in Wawa Shorti Italian Hoagie, No Mayo, Calories in Wawa Junior (4 Inch) Italian Hoagie. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. 0 0. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Anonymous. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Log food. 38%48gCarbs. Of course they aren't exact since they are individually made. Classic Size with American Cheese and Mayonnaise - Wawa. 1 decade ago. The salad and wrap both contain the same ingredients as an 8 inch sub. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … : Calorie breakdown: 5% fat, 80% carbs, 15% protein. Calories 180(752 kJ) % DV *Total Fat: 2 g: 3%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 396 mg: 17%: Total Carbohydrate: 33.7 g: 11%: Dietary Fiber: 2 g: 8%: Sugars: 3 g: Protein: 5.7 g: Calcium: 60 mg: Alcohol: 0 g Subway 12" Sub – Turkey Breast Standard sub recipe. 5 Answers. 42 grams protein. 1 sandwich (442g) Nutrition Facts. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. This ingredient information may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Learn how many calories in Wawa Classic Italian Hoagie with Oil and Hot Peppers. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Main info: Italian Hoagie. 3 grams fiber. Standard sub recipe. A 12 inch would have 960 Calories. Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Ingredient Specific Calorie Information From Our Recipes: Calories In Awesome Italian Hoagie Spread. Access hundreds of thousands of recipes that are healthy and easy to make. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 500-600. Subway Spicy Italian Calories. Relevance. In this article we'll discuss calories in subway 12 inch turkey sub. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. 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