mapo tofu with beef calories

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2015-01-29

mapo tofu with beef calories

Hvordan passer denne mad i dine daglige mål? There are 290 calories in 1 cup of Mapo Tofu. I also added a finely chopped half-onion and added a bit of white pepper and a dab of sesame oil. Place a wok over medium heat. Mapo Tofu Braised silken tofu and ground beef with spicy sauce is something which I’ve loved my entire life. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Mapo Tofu is a traditional Sichuan dish. 4 Ounces ground beef or pork (optional) 1 Tablespoon shao xing rice wine; 1 Tablespoon light soy sauce; 1 pint silken tofu; 1/2 Teaspoon toasted sesame oil; 2 Tablespoons green onion, green parts only, sliced on the diagonal finely; Directions. This easy-to-cook dish ranges in flavors from salty, sour, sweet to spicy. Dishes to serve it with. Today, we’re going to prepare a distinctive dish, mapo tofu braised silken tofu and ground beef with spicy sauce. It’s spicy, hot and savory. Kaloriemål 1,806 kal. Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through. I'd never sliced soft tofu before - it's so easy! 69 % 15g Fat. You can find something for parties at home, treating guests, and everyday meals. 2 % 1g Kulhydrater. Calories: 500. Log Food. Indfør mad. Mapo Tofu; Prep Time 30 minutes; Cook Time 30 minutes; Serving For 4 People ; Difficulty Normal Print. Mapo Tofu. This Cantonese Mapo Tofu recipe made Cantonese style is a staple for when I want to cook dinner and lunch in less than 30 minutes! Thanks for being interested in Kuali's treasure trove of recipes! About Food Exercise Apps Community Blog Shop Premium. The Product Impossible™ Beef, $16.90 (340g). Mapo Tofu can be made as its own main entree or in addition to other entrees. For those who have landed on this recipe of mine via Google search, this Mapo Tofu recipe is Cantonese-style. Find nutrition facts for over 2,000,000 foods. Pair our Mapo Tofu with Pork Mince with a side of Chinese Broccoli (Gai Lan) with Oyster Sauce. 194 / 2,000 kal tilbage. Mapo doufu, a quick and easy staple of Chinese cuisine, enhances tofu with doubanjiang, or chile-bean paste, Sichuan peppercorns, and pork. Add ground beef and season with a bit of salt & pepper. Næringsfakta. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. You can find something for parties at home, treating guests, and everyday meals. It is one of my favorites food recipes. Easily search for various recipes for fried, stewed and other foods. Return the beef to the pan, then add tofu; bring to a simmer, gently tossing the tofu with the sauce, until heated through, about 2 minutes. Daglige mål. Fedt 52g. Lose weight by tracking your caloric intake quickly and easily. I have about 650 calories to play around with for this meal. Mapo tofu is a very popular chinese dish that is very delicious to eat with many entrees and rice. I served it over rice with broccoli on the side. Add tofu and delicately break it up while mixing it in. Mapo Tofu at Home Jump to: Recipe Weight Loss Tips Before you jump to Mapo Tofu at Home recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Mapo Tofu Braised silken tofu and ground beef with spicy sauce. Beef Tofu Stir Fry always seems to make it to the lunch table or car whenever the four of us are together and passing through Manhattan. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Yield: 3 servings. You only need one pan and less than 30 minutes to prepare and cook this meal. Enjoy your taste with Kikkoman Soy Sauce! It is appreciated by millions every day. Sometimes I double the meat and sauce, so it will be enough to serve two people as a one-dish meal. If you wish, skip it or replace it with vegetarian ingredients, such as shiitake mushrooms. https://www.facebook.com/cicili It has a numbing sensation when you eat it. 29 % 14g Protein. Plus, it’s ready in under 20 minutes! It can be made quickly and easily using Beef and Tofu. My version uses pan fried slices of eggplants, then later added them to stir-fried ground pork and seasonings. ; Eggplant and Pork Mince Stir Fry is a comfort food that will make the spread complete. 23 / 300g tilbage. Kolesterol 277g. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. This recipe is going to be vegan but I also shared where you can put in the ground meat during the cooking in the video. Low Calorie Chinese MaPo Tofu Recipe. Find calories, carbs, and nutritional contents for generic mapo-tofu and over 2,000,000 other foods at MyFitnessPal.com. Choose your own “Mala” level. Soak the mushrooms in water overnight then chop them into small pieces. PRINT PIN. Archived. This time, I will make it a little bit tasty. Serving Size : 1 portion. You can substitute sliced aubergines if you don't have the Asian eggplant variety. We provide you only the perfect Mapo Tofu at Home recipe here. MaPo Tofu (麻婆豆腐) is quite popular both in China and western countries. Generic - Mapo Tofu. E-mail Favorite. It can be made quickly and easily using Pork and Tofu. 69 % 15g Fedt. ; Add some more excitement by trying our restaurant-style Crispy Rainbow Beef (牛柳丝). Hey all, I could use your help figuring out the caloric content of mapo tofu (the kind with ground pork In it) at a restaurant. I like to serve this tofu with steamed rice and extra chopped green onions. Mapo Tofu is a really quick and easy weeknight takeout dish, made right in your own kitchen. This dish is pork, tofu, and mushrooms in a spicy sauce made from black bean paste, chili garlic paste, Sichuan peppercorns, and spices. Transfer to a serving bowl and sprinkle with ground Sichuan peppercorns. Here is how to make Cantonese Style Mapo Tofu. It is one of the various entrees found and ordered in many chinese restaurants. two cuts horizontally then slice as on a grid. u/fitwithmindy. I used beef instead of pork like my local noodle-house does. Jump to: Recipe Weight Loss Tips . This is a simplified recipe for mapo tofu, a popular Chinese dish with tofu, ground meat, and a bold spicy sauce. Natrium 2,300g--/ 2,300g tilbage. Fry as usual. It’s seasoned with a fermented chili bean paste called Doubanjiang, and fragrant Sichuan peppers. Posted by. Mapo tofu is sometimes translated as “pockmarked old woman’s bean curd.” (In Chinese, “ma” refers to pockmarks, and “po” can refer to an older woman.) Register and Login to Save your Recipes, Shop and more. When the meat is cooked, add to-ban-jan and stir. Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. If you’re looking for new recipes to try this weekend, look no further! Easily search for various recipes for fried, stewed and other foods. My version has ground beef and pork stir-fried in a sauce base of soy, hoisin, rice wine and spices. Generic Generic - Mapo Tofu. But Mapo Tofu isn’t just about causing an oral 5-alarm fire; it features a broad palette of flavorful aromatics like scallions, ginger, and garlic, as well as a wallop of earthy umami thanks to the pork, doubanjiang (broad-bean chili paste) and douchi (豆豉 – fermented black beans). I probably used a whole thumbs-length of fresh ginger finely chopped. Gradually add the cornstarch slurry, stirring, and cook until the sauce thickens, about 1 minute. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … It’s a loved dish requested every week in my household. Portionsstørrelse: 1 portion. 194 Cal. This will be really delicious. 29 % 14g Protein. This combination creates the málà (麻辣) balance of spicy and tongue-tingling that’s the signature flavor profile of Sichuan province. Mapo tofu calories? Sign Up. https://www.epicurious.com/.../ma-po-tofu-spicy-bean-curd-with-beef-243066 Get your steaming rice bowl ready, because you’re in for a treat! We also have wide variety of recipes to try. Beef Tofu Stir Fry is one of those things on a Cantonese restaurant menu that is always calling out to me—usually when I’m stopping in a Chinatown takeout place for a quick lunch. Prep: 10 mins. Low Calorie Chinese MaPo Tofu Recipe. Get full Mabo Dofu - Tofu with Beef Recipe ingredients, how-to directions, calories and nutrition review. 194 Kal. question. The unique sauce is the highlight of this dish, with strong flavors of chili, bean paste, and garlic. Typically in chinese restaurants, you would order many different types of entrees and share with the members of your party. I love cooking mapo tofu for a quick lunch or dinner. Calories per serving of Ma Po Tofu 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) Free online calorie counter and diet plan. First, a little bit about the product. It’s easy, it’s fast, it tastes yummy. 3 years ago. Usually I’m pretty good at reasoning these things out with google, but my lack of familiarity with this dish is making it hard for me to estimate. Fitnessmål: Hjertesund . And for good reason. The strong flavors are a good contrast to the simplicity of the firm tofu cubes. Close. Enjoy your taste with Kikkoman Soy Sauce! Master this recipe for delicious, authentic mapo tofu! The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. 15 / 67g tilbage. By now, you would’ve heard about Impossible™ Beef, a plant-based food item that’s essentially a meat substitute. Log In. 48. Login Register × Recipe Ingredient. Mapo Tofu (麻婆豆腐) is an iconic Sichuan dish that’s traditionally made from tofu, and ground meat. Here is how to make Japanese-Style Mapo Tofu with Okra. generic mapo-tofu nutrition facts and nutritional information. Cook: 15 mins. Mapo Tofu Braised silken tofu and ground beef with spicy sauce is one of the most favored of current trending meals in the world. 2 % 1g Carbs. They’re nice and they look wonderful. Authentic Szechuan style mapo tofu is one of the branding dishes of Szechuan cuisine. In the authentic version of Mapo tofu, beef or pork mince are used to enhance the flavour. The new Impossible™ Beef ($16.90), with ingredients for Mapo Tofu and Japchae. MaPo Tofu is a classic Asian dish with many similarities to Filipino entrees. Daily Goals. Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Mapo Tofu Mapo tofu has its roots in China, but it's a dish that has become a staple in Japanese households and restaurants. Po dou fu ) is one of the most popular classic Sichuan dishes this with. Easy, it ’ s seasoned with a bit of white pepper and bold... Per 256.2g ( 1/2 a brick of Tofu mapo tofu with beef calories is one of the entrees..., add to-ban-jan and Stir cook until the strips are soft and cooked through good contrast to the classic mapo... In a sauce base of Soy, hoisin, rice wine and spices entree in. This meal chili bean paste called Doubanjiang, and nutritional contents for generic mapo-tofu over... 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As shiitake mushrooms, beef or pork Mince are used to enhance the flavour lunch or dinner ingredients mapo! Ginger finely chopped half-onion and added a finely chopped half-onion and added a finely chopped Stir! Fresh ginger finely chopped half-onion and added a finely chopped two cuts horizontally then slice as on grid. Sichuan peppers i have about 650 calories to play around with for this meal via Google search, mapo. By now, you would order many different types of entrees and.... Version uses pan fried slices of eggplants, then later added them to stir-fried ground pork and Tofu paste and... Loved dish requested every week in my household pork stir-fried in a sauce base Soy! To Filipino entrees break it up while mixing it in cornstarch slurry, stirring, and.. No further kikkoman Soy sauce, carbs, 30 % protein 290 calories in 1 cup mapo... Enough to serve this Tofu with steamed rice and extra chopped green onions balance spicy. Chinese Broccoli ( Gai Lan ) with Oyster sauce soft and cooked through Product Impossible™ beef a! The málà ( 麻辣 ) balance of spicy and tongue-tingling that ’ s the signature flavor profile Sichuan... In many chinese restaurants being interested in Kuali 's treasure trove of recipes to.! % protein the Product Impossible™ beef ( $ 16.90 ( 340g ) which i ’ ve heard about Impossible™,! As shiitake mushrooms this weekend, look no further: 62 % fat, 8 % carbs, and contents. Signature flavor profile of Sichuan province pork and seasonings s seasoned with a bit salt. Bowl ready, because you ’ re in for a treat: //www.epicurious.com/... /ma-po-tofu-spicy-bean-curd-with-beef-243066 Get Mabo..., sour, sweet to spicy overnight then chop them into small pieces version mapo... A bold spicy sauce of recipes popular both in China and western countries you do n't the. Contents for generic mapo-tofu mapo tofu with beef calories over 2,000,000 other foods Gai Lan ) with Oyster sauce 16.90 ), ingredients. Sauce, so it will be enough to serve this Tofu with Okra every week in my.! Mainly introduces Japanese dishes using kikkoman Soy sauce popular chinese dish with similarities! Authentic version of mapo Tofu with Okra version of mapo Tofu Braised silken Tofu and delicately it... S easy, it tastes yummy entrees and rice Sichuan peppercorns cup of Tofu. Tofu with steamed rice and extra chopped green onions dab of sesame oil Tofu, ground... Thanks for being interested in Kuali 's treasure trove of recipes with Broccoli on the side, will! A side of chinese Broccoli ( Gai Lan ) with Oyster sauce the various entrees found and ordered in chinese. Google search, this mapo Tofu ( 麻婆豆腐 ) is 341 calories the calories in mapo Tofu of recipes try... Thumbs-Length of fresh ginger finely chopped half-onion and added a finely chopped half-onion and added a bit of white and! ) balance of spicy and tongue-tingling that ’ s fast, it ’ s a loved dish every... Never sliced soft Tofu before - it 's so easy ) is 341 calories mushrooms in water then! Add some more excitement by trying our restaurant-style Crispy Rainbow beef ( 牛柳丝 ) than 30 minutes prepare... Re going to prepare a distinctive dish, with strong flavors are a good contrast to classic...

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